Fats That Heal, Fats That Kill (multiple choice – 20 marks) L4 – International Academy of Natural Health & Wellness

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Question 1 of 9

1. Question
What is a fatty acid?
- When fat combines with an acid like vinegar or lemon juice
- Fatty acids are the building blocks of the fat in our bodies and in the food we eat
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Question 2 of 9

2. Question
What is the basic structure of fatty acids?
- The basic structure of fatty acids is made from carbon & hydrogen combinations
- The basic structure is made from oxygen and sulphur combinations
- The basic structure is made from fats and oils
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Question 3 of 9

3. Question
What is the relevance of chain length, bonds, double bonds and Cis- and Trans-configurations?
- Cis fats are bad fats and trans fats are good fats
- Cis fats have open bonds on the same side and are easy for the body to use – trans fats have open bonds on opposite sides and are more difficult to use.
- Cis fats cannot move and trans fats are able to move in the body
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Question 4 of 9

4. Question
Summarise the functions of fatty acids. Fatty acids do the following – click all seven right answers:
- Make you fat
- Help hormones function fully
- Can raise blood pressure
- Can lower blood pressure
- Can prevent dry skin
- Can make your skin oily
- Causes inflammation
- Prevents or reverses inflammation
- Improves skin
- Helps you digest fat
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Question 5 of 9

5. Question
What are the food sources of beneficial fatty acids? Fatty acids are found in – click all Five right answers:
- Butter
- Cream
- Olive Oil
- Avocado
- Nuts
- Seeds
- Coconut oil
- Sardines
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Question 6 of 9

6. Question
Explain how their fatty acids get their names – select all the correct answers
- Their length
- The position of bonds
- The number of carbon atoms
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Question 7 of 9

7. Question
Instructions: See this table list of fatty acids present in foods (refer to shorthand numbers [ratios] in the column on the far right). Select the correct answer that best explains the shorthand name to use for fatty acids:
- The Numbers and letters are listed in the order of importance
- The numbers and letters are listed in order of the number of carbon molecules and the position of the open bonds
- The shorthand is like the library system – the numbers are indications of what categories they are in.
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Question 8 of 9

8. Question
What is the difference between a saturated and unsaturated fatty acid?
- A saturated fatty acid is large, and an unsaturated fatty acid is small
- A saturated fatty acid has open bonds and unsaturated fatty acid has closed bonds
- A saturated fatty acid has closed bonds and unsaturated fatty acid has open bonds
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Question 9 of 9

9. Question
What is the difference between hard fats and saturated fatty acids?
- No difference
- One is hard and one is soft
- One is found in the body the other outside the body
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Fats That Heal, Fats That Kill (multiple choice – 20 marks) L4

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