Engage in daily exercise for a minimum of 30 minutes at least five times per week over a six week period. Using a Likert Scale, record any differences noted in the following categories: 1 = terrible and 5 = excellent. Click on START QUIZ (below) to see what areas you need to assess. Word count: 300 max.
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Using a Likert Scale, note where you for each of the areas below, before the six week period and again, after the six-week period. Use the scale 1 – 5 (1 = terrible and 10 = excellent) to record any improvements. Write a brief paragraph thereafter (200 words max) summarising your experience.
[A 200 word summary of your experience]
This response will be reviewed and graded after submission.