Exercise and You (Self-Study – 50 marks) – International Academy of Natural Health & Wellness

Exercise and You (Self-Study – 50 marks)

Engage in daily exercise for a minimum of 30 minutes at least five times per week over a six week period. Using a Likert Scale, record any differences noted in the following categories: 1 = terrible and 5 = excellent. Click on START QUIZ (below) to see what areas you need to assess. Word count: 300 max.

Top Tip: As with all the short answer assignments in this course, we recommend that you type up the answers prior to submission. Complete this in your own time, then simply copy and paste into the textbox below for submission.

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