Do a 24 hour Fast (case study – 20 marks) (L3) – International Academy of Natural Health & Wellness

Do a 24 hour Fast (case study – 20 marks) (L3)

Do a 24 hour fast. That means no food just plain filtered or spring water (at least 4-6 glasses during that time). Try and do this during a quiet time and not while you are rushing around. Record any symptoms you may feel such as headaches, sore stomachs, nausea, bad tastes in mouth, weakness etc.

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