This is the foundational Module for The Natural Health and Nutrition course (NHN) and will guide you to an understanding of how Natural Health and Nutrition can improve your health and the health of those around you.

Instructions for this Lesson:
1. Download the Study Guide (PDF) for this unit.
2. Make notes as you are reading through the material.
3. Complete the assessments (below) before continuing to Module 1, Unit 2 – The Big Three.

Books required for this lesson:
Shearer, MA. (2007). Perfect Health – The Natural Way [hard copy] or 
Shearer, MA. (2007). Perfect Health – The Natural Way  [Kindle]
Campbell, C. (2016). The China Study