This unit covers vitamins, minerals, free radicals and anti-oxidants. Highlighting the functions, sources, daily requirements, deficiency symptoms and toxicity of each micronutrient.

Instructions for this Lesson:
1. Download the Study Guide for this Lesson. 
2. Make notes as you are reading through the material.
3. Complete the assessments (below) before continuing to Module 2 – Unit 5: Exercise

Books required for this lesson:
The two Addendums below.