Lesson 16 – Detox & Fasting
One of the areas of greatest misunderstanding and confusion in the field of nutrition is that of detoxification. It is of utmost importance that you understand what your body is going through and why, when you make the transition to a healthier lifestyle.
Instructions for this Lesson:
1. Download the Study Guide (PDF) for this unit.
2. Make notes as you are reading through the material.
3. Ensure that you have completed all the outstanding assessments to graduate from this course.
Books required for this lesson:
Fuhrman, J (1995) Fasting and Eating for Health
Kruger, A. Health Won