B12

Vitamin B12 is essential for a healthy brain and Central Nervous system contrary to what we have been told, vegans are no more likely to be B12 deficient than vegetarians or meat eaters – the average for all people in westernized communities is 39%-40% deficiency – proving that it is not our diets, but something else.

You will learn a lot more about this vitamin and all the others in the Natural Health & Nutrition Course.