CASHEW & OLIVE DIP

  • ½ cup olives – pitted
  • ½ cup raw cashew pieces
  • Blend until smooth and add water if needed
    Adjust seasoning with M-A G&H salt

    QUINOA SALAD

  • 500g Quinoa – rinsed very well and cooked then cooled
  • 1 packet cocktail tomatoes
  • 1-2 cups fresh basil
  • 1-2 Tbsp. EV olive oil
  • ½ cup olives pitted and sliced
  • 25ml Apple cider vinegar
  • optional – exotic mushrooms sliced
  • M-A Garlic & Herb salt – combine and serve

    HOMEMADE BAKED BEANS

  • 500g white beans
  • 500g tomato puree (homemade or bought)
  • 50-100g fructose or 2 apples pureed
  • 25ml M-A veg stock
  • 2-3 tsp. M-A G&H salt
  • Soak beans overnight – pour off water rinse well, bring to boil, pour that water off and boil again for about 1 hour
    Add rest of ingredients heat through and serve with a swirl if Extra Virgin olive oil.