1 small zucchini
3 – 4 spring onions
½ cup cashews pieces
1 cup button mushrooms
2 tsp. M-A Seasoned sea salt
1 can drained chickpeas
¼ cup chopped parsley
Place all the ingredients in a food processor and blend until a stiff `dough’ is formed.
Shape into 8 patties and grill with a little coconut oil for 5-10 minutes on each side.
Place in lunch box with a little cashew mayo or serve with avocado salad and steamed vegetables or with home-made tomato sauce or as a patty on whole-wheat rolls.
This is just a small taste of things to come. Now get going and make the world a better place .
To Life! A good, long and healthy one
Or baked with cinnamon, honey, raisins and coconut cream.
Nice crisp & clean celery stick, smear the hollow with M-A 100% pure peanut butter
A big handful of thinly sliced green beans
½ cup Olives – pitted and sliced
½ cup air dried herb tomatoes sliced
8 Steamed baby potatoes or sweet potatoes – cubed
Tbsp. Olive oil
Lemon juice from ½ a lemon
M-A Herb salt – Combine & serve