• 1 small zucchini
  • 3 – 4 spring onions
  • ½ cup cashews pieces
  • 1 cup button mushrooms
  • 2 tsp. M-A Seasoned sea salt
  • 1 can drained chickpeas
  • ¼ cup chopped parsley
  • Place all the ingredients in a food processor and blend until a stiff `dough’ is formed.

    Shape into 8 patties and grill with a little coconut oil for 5-10 minutes on each side.

    Place in lunch box with a little cashew mayo or serve with avocado salad and steamed vegetables or with home-made tomato sauce or as a patty on whole-wheat rolls.
    This is just a small taste of things to come. Now get going and make the world a better place .

    To Life! A good, long and healthy one


  • A big handful of thinly sliced green beans
  • ½ cup Olives – pitted and sliced
  • ½ cup air dried herb tomatoes sliced
  • 8 Steamed baby potatoes or sweet potatoes – cubed
  • Fresh Basil
  • Tbsp. Olive oil
  • Lemon juice from ½ a lemon
  • M-A Herb salt – Combine & serve
  • Scroll Up