List all proteins eaten by yourself in a day and calculate your protein intake – you can look up protein contents of all foods on Google.
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1. Is your protein intake less than;
1.a. 30g a day 1.b. 60g a day 1.c. 90g a day 1.d. 120g a day
2. Is your body weight more than;
2.a. 45kg 2.b. 60kg 2.c 90kg 2.d. 120kg
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